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Meningitis: When tissues that protect start to exert pressure

In meningitis, the tissues that are suppose to protect our brain and spinal cord become inflamed and start to put pressure on these organs instead.

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Eating to lower your blood sugar 

Here are some tips on what you can eat, and do, to help keep your blood sugar within normal range.

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What the HbA1c test is all about

This common blood test indicates whether or not your body has been coping well with sugar over the last few months. 

Children

How autism comes about 

There is no one single cause of autism; rather, it is likely to be a result of a combination of genetic and environmental factors.

Wellness

If your child shows signs of autism, take him to a paediatrician

While there may seem to be an upwards trend in the number of children with this disorder, it is more likely due to expansion of its clinical criteria.

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Antiphospholipid syndrome: When your blood ‘sticks’ together

This rare autoimmune disease causes blood clots to form abnormally anywhere in the body. 

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When you fracture your foot 

Breaking a bone in your foot may not be as major as fracturing larger bones, but it can still cause pain, deformity and disability.

Wellness

Anaemia can be caused by infection 

Sometimes, an infection can result in decreased red blood cells, along with its accompanying symptoms.

Fitness

Exercising is for all ages, even you, grandpa and grandma!

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Wellness

Six characteristics that can help you live longer

Here are the remaining attributes that people from Blue Zones have that contribute to their longevity.

Wellness

Where people live longer ... much longer 

Our columnist takes a look at the term 'Blue Zone' and what influences the longevity of the people who live there.

Seniors

Is it safe for senior citizens to play pickleball? 

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to safely enjoy the sport.

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