Biohacks to reset the body and mind
The concept of total wellness is no longer a luxury but a necessity in today’s post-pandemic world.
The calves are often overlooked when it comes to exercise
However, these muscles are crucial in lower leg movement, as runners will testify.
Are your hips uneven? Some cases can be corrected with exercises
Such cases involve a functional pelvic tilt, where one hip higher than the other, but the legs are of the same length.
Six stretches to ease your back pain
This common problem often improves over time, but there are exercises you can do to help speed up recovery.
Swing those arms to get your blood flowing and help your immune system!
This low-intensity exercise, believed to help improve circulation and flush the lymphatic system, is really easy to do.
These exercises will help you 'burn' excess fat on your thighs and butt
Use these moves to target and 'burn' those unwanted areas away.
Are your calf muscles cramping and causing pain at night?
Spasms in your calves can feel uncomfortable and painful, but there are stretches you can do to minimise them.
How to walk faster and burn more calories
Counterintuitively, the key to this is to actually take shorter steps.
A cold shower can have beneficial health effects
Indeed, ice baths, which are a more extreme version of this, appears to be the next wellness trend.
Do you know your fitness terms and acronyms?
To navigate the fitness world, it helps to have knowledge of the jargon.
Have a snack – an exercise 'snack' that is – during work
A five-minute walking break every 30 minutes can help undo the harm from continuous sitting.
Exercises that can help you channel your inner bunny
Mimicking the movement and position of rabbits can result in a good workout and stretch.
