Eating and hiking to a healthy high

By Philip Golingai

THE other day, I noticed a paradox on my friend’s Instagram posts.

Johan Hulaimi has been sharing photographs of himself working out in the gym. The 92kg man looks fit after shedding 40kg since he began his weight loss journey in 2019.

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weight loss , Instagram , health , Philip Golingai
Philip Golingai

Philip Golingai

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