Hari Raya is here! After a month of fasting, Muslims in Malaysia can celebrate Hari Raya Aidilfitri and indulge in delicious local cuisine at the many open houses with their families and friends.
The best of Malay cuisine will be on offer such as succulent chicken rendang, aromatic chicken satay and many more mouth-watering dishes.
With the many rounds of feasting some may find themselves slowly lapsing into a so-called "food-induced coma".
This begs the question, does eating a lot of chicken really make you sleepy?
VERDICT:
PARTIALLY TRUE
According to dietitian Julia Zumpano, certain foods that are rich in tryptophan, an essential amino acid found in protein-dense foods like chicken, can lead to increased serotonin production.
Serotonin, known as the "feel-good" hormone, also regulates sleep cycles. So, it is plausible that indulging in a hearty chicken meal might indeed leave one feeling a bit drowsy.
The phenomenon of feeling sleepy after eating, known as postprandial somnolence, can be attributed to various factors.
Hormones released during digestion, meal timing and even sleep quality play crucial roles. A human body's circadian rhythm, easily disrupted by inadequate sleep, can amplify feelings of fatigue post-meal.
Meals rich in both protein and carbohydrates, such as chicken paired with rice or pasta, can also intensify post-meal tiredness.
Carbohydrates elevate blood sugar levels, followed by an insulin spike to regulate it, which can contribute to fatigue.
Zumpano emphasises on the importance of understanding individual sleep needs. Tracking your sleep duration and quality can help pinpoint your optimal rest period, ensuring you wake up refreshed.
Understanding these dynamics empowers us to make informed dietary choices that promote sustained energy levels throughout the day. So, the next time you ponder that midday slump, consider not just what you ate but also when and how much, for a more wakeful afternoon.
Sources:
https://www.sleep.com/sleep-
https://www.saatva.com/blog/
https://www.healthcentral.com/
https://www.businessinsider.
