Grooving their way to health and friendship


Members of the Apollo Dancing Association participating in the 2025 Sibu International Dance Festival.

FOR many in Sibu, dance is more than just a form of exercise – it is a way to build friendships, stay active and celebrate life.

At the heart of this vibrant community is the Apollo Dancing Association, a longstanding social dance group that continues to attract enthusiasts of all ages.

Tiong Siew Nee, who joined the club three years ago after seeing its Facebook page, said it had been a rewarding experience that enriched her life socially and physically.

She shared that dancing provides a good form of exercise while also offering a platform for members to connect and unwind.

“Through dancing, we meet new friends and enjoy spending time together. It is not just about learning steps but also about building friendships and supporting each other,” she said.

Tiong, 45, said the welcoming atmosphere of the club makes it easy for newcomers to feel comfortable.

Members often encourage one another and share their knowledge, creating a supportive environment for those who want to learn.

She said regular dance sessions have also helped many members stay active and maintain a healthy lifestyle.

“Dancing keeps us moving and keeps our spirits high. It also helps with weight loss and detoxification, making us healthier and more energetic and improving memory,” she said, adding that anyone can join the club, with a membership fee of just RM25 a month.

Behind the association’s growth and enduring popularity is founder Phan Sing Moi, who started it with the aim of creating a space for people who love dancing.

Formed on Nov 1, 2016, it will celebrate its 10th anniversary this year.

“I started the association because of my personal interest and love for dancing. I named it Apollo because our area is called Jalan Apollo.

“The association is currently doing very well. Our 30-odd members are mostly those aged between 40 and 50. Some are retirees and some are working professionals.

“People join us because of their interest in dance, some for fitness and others for personal enjoyment,” she said.

The club’s activities mainly involve learning and practising square dancing.

Members usually practise together at the dance floor from 7pm to 8.30pm on weekdays.

On Monday, Wednesday and Friday mornings, they receive relatively structured dance training.

Besides regular practice, they also put on some performances, giving members the opportunity to showcase their achievements, increase their confidence and gain stage experience.

Phan said the club began as a small gathering of friends who shared a passion for social dancing.

Over time, the group grew steadily as more people discovered the joy of dancing and the camaraderie within the club.

“Our intention was simply to bring people together through dance,” she said.

She noted that the club has become a place where people from different backgrounds can meet, learn and enjoy themselves.

Today, the Apollo Dancing Association continues to play an important role in Sibu’s social scene, offering a welcoming space where dance enthusiasts can gather regularly.

For members like Tiong, the club represents more than just a hobby.

“It is like a family to many of us,” she said.

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