Rafiq delivers a blistering shot during the Masters at the National Championships, Sunway Megalanes. — ART CHEN/The Star
FOR national bowler Rafiq Ismail, the sweetest reward after weeks of competing in overseas tournaments is not just medals but the simple joy of digging into a plate of nasi lemak.
To him, the combination of fragrant coconut rice, spicy sambal and crispy anchovies is more than comfort food.
It carries the taste of Malaysia’s culture, the warmth of family, and the feeling of home he longs for most when abroad – a flavour no other country can replicate.
“My go‑to comfort food when I’m back from competition is definitely nasi lemak,” said Rafiq.
“Even though I can find it in some foreign countries, Malaysia’s nasi lemak is different... maybe it’s the way Malaysians cook it. That’s why our country is famous for its delicious food – not just Malay dishes, but Chinese and Indian cuisine as well.”
Yet beyond food, it is faith and discipline that have anchored Rafiq’s journey as a national athlete.
As a Muslim, he has learned to balance rigorous training with daily prayers and fasting during Ramadan – a test of both body and mind that requires careful planning.
Rafiq celebrates his Thailand Open title with a victorious pose. — Thai Tenpin Bowling Association
“As a Muslim athlete, I balance faith and sport with good planning and discipline,” said Rafiq.
“During the fasting month, I usually sacrifice outings other than bowling to save energy so I can still perform at my best. When I travel, I make sure to keep up with my prayers and routines... it’s just another mental game.
“At the end of the day, faith gives me strength, and that is one of the reasons I stay positive mentally.”
Those values are rooted in his upbringing and were instilled early by his parents, who taught him humility, resilience and trust in God’s plan.
“My parents always remind me that whatever we do in life, we should do our best,” said Rafiq.
“Win or lose, it’s all written. If I win, stay humble; if I lose, learn from it. Believe in God’s plan for us – He knows best.”
Bowling has not only taken Rafiq around the world, it has also shaped his character off the alleys.
Training alongside teammates from diverse backgrounds has taught him the value of respect, openness and learning from others.
“To me, we help each other with opinions from different backgrounds and experiences,” said Rafiq.
“This sport taught me to be who I am today – to be disciplined and respectful and to practise many good things that I can apply to my life.”
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