Khong performing a ‘poomsae’ routine with focus and precision during a taekwondo demonstration in Sandakan.
JUST last year, 80-year-old Lily Khong Chow Fah was a bored grandmother waiting on the sidelines for her granddaughters to finish their taekwondo class.
Today, Khong is a taekwondo gold medallist with four championship wins under her belt – proof that it’s never too late to kickstart something new.
