PETALING JAYA: Consider sugar substitutes to fix one’s sweet tooth cravings or go for sugar-free foods and drinks instead, said a fitness professional.
Fitness, strength and conditioning coach Sebastian Tan said sugar itself is not detrimental to health when consumed wisely.
Already a subscriber? Log in
Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.
Cancel anytime. Ad-free. Unlimited access with perks.
