Five years ago, a housewife in Sandakan, Sabah, went to Taman Grandview Park and began to dance to the tunes from her tablet.
Khoo Loi Mui, 64, was unconcerned about others there as she was keen to engage in an outdoor activity.
Initially, she was dancing solo to the music, adhering to the onscreen instructions.
Before long, her “audience” grew, with more women joining her.
These days, more than 30 women aged 55 to over 80 gather in the park each morning to move in unison.
Khoo finds gyms costly, even intimidating.
“I had never imagined following a structured fitness programme.
“But in 2019, I realised that I needed to start doing something for my health.
“So, I played a workout video and followed along, choosing light dance moves designed for older adults,” she said, adding that the dance routines were popular in China as a form of morning exercise.
Khoo highlighted the benefits of the workouts that enhance mobility and flexibility.
She said the routines were straightforward, making them easy to follow.
Soon, the “Grandview Dance Exercise” group became a familiar sight at the park.
“I just wanted to stay fit, that’s all. I’m happy more women are joining me.
“Many tell me how much they appreciate it,” said Khoo.
She said exercise had not been a part of life for many women in the group.
“Some had struggled with joint pain, fatigue or mobility issues. Others had felt they were simply too old.
“But with each session, they became more positive.
“There is an 80-year-old woman in our group who can walk better now,” she said, adding that another member who once weighed over 80kg had shed close to 20kg.
Khoo said the group looked to her to get things going.
“If I don’t come, they will start messaging me,” she said.
Aside from fitness, the group has grown close, sharing breakfast and even travelling together.
Khoo has some advice for other women who want to exercise: “Just get started. You don’t need to be fit, young or experienced.
“By being active, you’ll be surprised how much better you will feel.”
