How to eat well at a buffet without overeating


By AGENCY

A buffet means you can have everything you like, though you might regret it later on. Try these tricks to help you go easy. — Photo: RAJA FAISAL HISHAN/The Star/Filepic

What's the best moment at a wedding? Of course it's when the two people getting married say "I do." And the second-best? When the reception hosts proclaim, "the buffet is open!"

There follows the rush to all those tasty treats and dishes laid out. You pile mounds of food onto your plate, and yet more, until your trouser buttons almost pop or dress threatens to burst at the seams.

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food , lifestyle food , buffet

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