Finding your ikigai: A journey of meaning and self-discovery

Valued experiences, authentic connections, and writing our own life story can help us find a deeper sense of meaning and purpose in life. — 123rf

In the busyness of our modern world, the search for meaning in life can feel like an elusive quest. What really makes life worth getting out of bed in the morning?

I was happy to come across a recent article by my friend and writing partner, Dr Eugene Tee, shedding some light on the question that we all ask ourselves at times. Last year, Eugene obtained his master’s degree in applied positive psychology at the University of Pennsylvania, studying under the “father” of positive psychology, Prof Martin Seligman. Writing for the program's online MAPP Magazine, his article, "The Life Well Lived is a Life Worth Experiencing", explores the Japanese concept of "ikigai", offering a refreshing perspective on cultivating a life well-lived.