Want to improve brain health? Get enough of these powerful plant foods

Watermelon is a good source of pure water, which benefits brain health. — Pixabay

RESEARCH suggests that the ability to maximise memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health.

Phytonutrients are substances found in certain plants that are believed to be beneficial for human health and help prevent certain diseases.