Sunny Side Up: Don't ignore your emotions, it can affect your physical and mental health

Understanding and regulating your feelings could help reduce stress and even help with suicidal ideation. Image: Visualhunt.com

As many readers will know, Malaysia has been praised for its handling of the Covid-19 outbreak since swift action was taken earlier this year.

In contrast, countries such as Britain and the United States have been much less organised – and many people much less willing – when it comes to following measures intended to minimise the spread of the virus.