Setting personal boundaries to beat burnout


By AGENCY
Experts say work days can feel longer in such a stressful time. Be sure to take steps to avoid burning out while you’re working from home. — Nicolas Armer/dpa/Archivbild

Without the commute to the office or lunch hours with colleagues thanks to Covid-19, the boundaries of a work day are blurring, leaving employees less sure of when to take breaks or log off at the end of the day.

A recent study from the US National Bureau of Economic Research (NBER) found that the average workday around the world is 48.5 minutes longer than before the pandemic. The study examined how work email and meeting patterns changed in the two months following a government-mandated pandemic lockdown in 16 cities.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Burnout , stress , working from home , pandemic

Next In Living

What happens at a sensory-friendly live performance
Influencers are�reducing digital connectivity�in 2026: Here’s how to join them
Monitor lizards: The giants of Bangkok's urban jungle
From wantan to ravioli: Make these lil' dumplings of deliciousness at home
Indigenous women tour Ecuador oil field as warning against Amazon drilling expansion
Drive slower, WFH, cut air travel: How to save energy amid rising fuel costs
Healing hooves: A horse at a German nursing home improves residents' well-being
Lab-grown foie gras and 3D-printed chocolate among future foods
Going up, up, up for health: Why stair climbers love their exercise
Fuel prices: Three ways to cut costs by changing how you drive

Others Also Read