Two Fit

Do those 7-minute workouts and 7-day challenges really work?

By REVATHI MURUGAPPAN
HIIT is not for the faint-hearted or those who are overweight or obese. — Photos: AFP

Seven is the magic number that is currently rolling off the lips of fitness enthusiasts.

Take a look at the amount of seven-minutes-a-day home workouts and seven-day challenges that are flooding the Internet and trending on YouTube.

The Star Festive Promo: Get 35% OFF Digital Access

Monthly Plan

RM 13.90/month

Best Value

Annual Plan

RM 12.33/month

RM 8.02/month

Billed as RM 96.20 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Exercise , workout , HIIT

Next In Health
Expose your child to the arts to boost his thinking abilities
Knowing the difference between feeling down and depression
If your child shows signs of autism, take him to a paediatrician
Study: Your lifespan could be inherited from your ancestors
A therapeutic sound bath may just be what you need to heal
Ways to keep track of your menstrual cycle phase
Changing the approach to eliminate cervical cancer�
The human touch in intensive care units
Why applying sunscreen should be part of your daily routine
Are you cleaning your yoga mat correctly?

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.