The island of Sardinia in Italy is one of the places identified as a Blue Zone, where the residents frequently walk around the hilly area and typically eat a plant-based diet with meat only consumed during weekends and special occasions. — Pixabay
In 2004, the chief executive officer of American wellness company Blue Zones LLC teamed up with National Geographic and the US National Institute on Aging.
They wanted to uncover specific lifestyles or certain environments that led to people living longer than expected.
