Take a short walk after your meal for your blood sugar

By Dr Y.L.M.

It could be a casual stroll or a power walk, but just two to five minutes of movement after your meal can help stabilise your blood sugar and insulin levels. — Filepic

Yes, it is true.

There is a 2022 meta-analysis study in the Sports Medicine ­journal that found that walking just two to five minutes after a meal can lower your blood sugar.

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Exercise , walking , healthy lifestyle , diabetes

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