Maximising the data from wearables for your health

The more consistently you wear your wearable device, the more accurate the data it collects will be – and don’t forget to act on it to form healthier habits! — AFP

Walk into any shopping mall or pasar malam in Malaysia today, and chances are you’ll spot someone with a smartwatch on their wrist or a fitness ring on their finger.

Wearable health gadgets have gone from high-tech luxuries to everyday items.