Why is eating healthy so difficult?

The demands of work and home often make it easier to buy food, which may not always be healthy, rather than preparing more nutritious meals ourselves. — The Star

With World Diabetes Day being commemorated on Nov 14, we are reminded again of the urgent need to examine the complex psychological factors that influence our eating habits, and ultimately, our health.

Many individuals view healthy eating as an expensive and challenging endeavour, leading to dietary choices that may harm long-term well-being.