Walking with a weighted backpack (aka rucking)


By AGENCY

Want to do something for your stamina, but don’t want to go jogging? Then rucking could be worth a try. — dpa

Heard about rucking yet?

This new fitness trend involves walking with a weighted pack on your back.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Exercise , workout , running , walking

Next In Health

Angina: The pain in the chest that forewarns a heart attack
Helping our children feel confident�
Understanding GLP-1 drugs, those popular weight-loss medications
From vision to action: Reset-ting Malaysia's healthcare system
Beware of instant coffee with ‘extra power’��
Ladies, prepare early for those potential extra kilos�
Keeping our children safe on the road
Why is the Mediterranean diet considered healthy?�
Finding it difficult to get pregnant? See the doctor ASAP!
Are you addicted to your nasal spray?

Others Also Read