Three foods to help get over a hangover

Lemons can help eliminate toxins from the body, rehydrate it, aid digestion and help stimulate the immune system – all helpful processes when you're trying to recover from a hangover. — AFP

The festive season is often synonymous with excesses of all kinds, whether in terms of food or sugary and/or alcoholic drinks.

While it's strongly recommended to limit your alcohol intake, it's a safe bet that some revellers will overindulge this holiday.

The after-effects of a boozy night out can include nausea, headaches, muscle aches, fatigue and other feelings of weakness.

But don't panic: these three foods can help you cope with that hangover.

Lemon to the rescue

This sour-tasting citrus fruit is known as a detoxifier that cleanses the body.

It's not a miracle solution, but it does help eliminate toxins from the body, while at the same time rehydrating it.

Moreover, lemons are rich in vitamin C, which stimulates the immune system and aids digestion.

All of this makes lemon an essential ally in the fight against hangovers.

It is best consumed mixed with water and grated ginger to relieve nausea and upset stomachs.

It can also be drunk as lemon tea, or even with sparkling water and a pinch of salt.

Honey for sweet salvation

Less well-known than lemon, honey is nonetheless an effective ally against hangovers, thanks to its high fructose and glucose content.

Not only does honey give you the energy you need to face a difficult morning, but it also helps restore blood glucose levels and has properties that help soothe upset stomachs and combat nausea.

It can be eaten on toast, or even by the spoonful, but the best way is to add a spoonful or two of honey to lemon tea for twice the help against that hangover.

Banana for a boost

A hangover means dehydration and loss of potassium – an essential mineral for the body to function properly.

That's why it's a good idea to eat foods packed with potassium, such as spinach, avocados, apricots, dates, prunes and bananas.

This makes it easier for the body to recover, and helps combat all hangover symptoms, including fatigue – a handy trick if you need to get up and crack on with the festive season. – AFP Relaxnews