Your swimming technique might be wrong – here's how you can correct it


By AGENCY

Over the years, many people pick up the habit of moving their arms and legs with a time lag when doing the breaststroke. — Benjamin Nolte/dpa

As autumn settles in across the Northern Hemisphere and outdoor pools close, recreational swimmers are heading back inside to do their lengths.

Whether under a roof or open sky though, a lot of them display technique that leaves much to be desired.

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Swimming , Backstroke , Front Crawl

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