We're all aware that diet, exercise and stress levels all have an effect on how we age, but a scientific study now suggests that adopting a healthy lifestyle could actually help us reverse ageing.
After following a regime of eight weeks that included a specific food and dietary plan, as well as a programme of exercise, relaxation and sleep good practices, the participants in the study managed to reverse their ageing of 4.6 years on average.
Uh-oh! Daily quota reached.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!