Nordic walking combines the benefits of walking with an upper body workout. — dpa
Have you thought about giving Nordic walking a try?
Experts say it combines the health benefits of a brisk walk with the upper body workout you get from pushing off the ground with specialised poles.
Already a subscriber? Log in.
Subscribe or renew your subscriptions to win prizes worth up to RM68,000!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
