Fitness

Nordic walking is good exercise even if you have joint or bone issues

By AGENCY
Nordic walking combines the benefits of walking with an upper body workout. — dpa

Have you thought about giving Nordic walking a try?

Experts say it combines the health benefits of a brisk walk with the upper body workout you get from pushing off the ground with specialised poles.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Exercise , workout , Nordic walking

Next In Health
Getting serious about ending tuberculosis
When good taste marries nutrition
From the Vault: How to protect babies and toddlers from the heat
How we deal with distress over the world's conflicts
Home-cooking helps lower dementia risk
From the Vault: It's best to take frequent water breaks in this heat
Atrial fibrillation: One system to map and burn
iFOBT: A simple rapid home test to check for colorectal cancer
Any kind of strength training is better than none at all
They check their sugar levels, but don't remember it

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.