Taking care of yourself is essential for your health and daily well-being

Practising self-care can be as simple as taking 10 minutes every day to meditate. — TNS

When we hear the phrase “self-care”, we may associate it with activities such as rest, “me” time, spa treatments, sleep or a vacation.

However, some may also think of it more negatively, such as being selfish, indulgent or ignoring responsibilities.