Should you skip breakfast to lose weight? According to Tim Spector, Professor of Genetic Epidemiology at King's College London, you should postpone breakfast until 11am to better achieve your weight loss goals. Coupled with a balanced diet, this simple habit could help you lose between 2 and 5kg over the months. The epidemiologist presented the results of his research at Britain's Cheltenham Science Festival.
A 14-hour fasting period
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