Finding ways to adjust to uncertain times

Quarantining due to Covid-19 need not be a lonely experience as one can still connect with others via various communication platforms, which can help stave off feelings of depression and anxiety. — Filepic

Judging from the calls received by helplines in the country during the past year, there has been a significant increase in cases of anxiety, depression and substance abuse.

Malaysians were also shocked at the sudden recent spike in the number of suicide cases.