Keep your kids hydrated and healthy with these snacks during this hot weather

Parents can get creative by blending various fruit and yogurt combinations to make popsicles. — TNS

With longer days, hotter temperatures, and often more free time, there are many ways for children to fill their summer.

To ensure they stay healthy, a paediatric registered dietitian from Cleveland Clinic Children’s says parents should be focusing on hydration as well as providing structured meals and snacks at this time.