Keep these in mind when you first start running

To ensure that you are not overstressing your heart or body, do the talk test where you should be running fast enough to feel the workout, but not so fast you cannot hold a conversation at the same time. — Photos: Filepic

As the Covid-19 pandemic has continued, it has created some unique situations for people in terms of weight gain and loss, and with respect to finding and embracing new exercise opportunities.

Everyone’s situation is different.