Move your body, create a map

Participants are required to capture their pre- and post-exercise mental well-being using the online Mind Uplifter tool. — Asics

FEEL good after you’ve completed your daily run?

A small study using a combination of electroencephalogram (EEG) and self-reported data on 42 elite and everyday athletes shows that this is not just in your head.The results proved that running had a positive impact on the mind immediately afterwards, including an increase in contentment (14.4%), relaxation (13.3%) and energy (9.7%).