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Nutrition

Saturated fat: Is it really bad for our health?

Recent studies have found that full fat milk products do not seem to increase the risk for heart disease or type 2 diabetes, even though 60% of its fat is saturated. — TNS

I just love the science of nutrition.

It constantly changes as we learn more about how food and nutrients work in the body.

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Diet , nutrition , saturated fats , dairy

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