Planning and travelling for a holiday makes us happy


Planning and going on short day trips from Kuala Lumpur to Malacca or Penang to Ipoh for example, is sufficient to increase our happiness. — AFP

Taking a break from the regular routine, exploring the world, discovering new cultures – these experiences may have been in short supply in recent months.

But, according to a study carried out by researchers in the United States, they could help make us happier in our day-to-day lives.

More precisely, regularly travelling at least 120km away from home could have a lasting positive effect on wellbeing.

Researchers at the School of Hospitality Business Management at Washington State University set out to study the sustained benefits of travel and tourism experiences over the course of a year.

They surveyed some 500 participants about the importance of travel in their lives, how much time they spent planning trips, and how many trips they took per year.

Participants were also asked about their general life satisfaction.

Just over half the people surveyed reported going on more than four leisure trips per year (excluding business trips) and just 7% of them did not take any vacations.

Published in the journal Tourism Analysis, the study reveals that regular travel can be beneficial to wellbeing, as people who took several trips in one year reported greater satisfaction with their lives.

And there’s no need to jet off to far-flung destinations to feel the benefit as the researchers state that taking a break at least 120km from home can be enough for a happiness boost.

More precisely, the research shows that those who pay greater attention to tourism-related information and frequently talk about their travel plans with friends are more likely to go on regular vacations than people who aren’t constantly thinking about their next getaway.

Moreover, study participants who reported regularly travelling at least 120km away from their home reported being happier (by around 7%) than those who travel rarely or not at all.

“While things like work, family life and friends play a bigger role in overall reports of wellbeing, the accumulation of travel experiences does appear to have a small, yet noticeable, effect on self-reported life satisfaction.

“It really illustrates the importance of being able to get out of your routine and experience new things,” explains study lead author Dr Chen Chun-Chu.

These findings could fuel the desire of those keen to get back into travel after 2020’s various restrictions, while also offering food for thought for the tourism industry, especially when the time comes for businesses to get back into the game when the pandemic ends. – AFP Relaxnews

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Mental health , travel


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