Do you really lose when you snooze?

Many of us think our morning habit of hitting the snooze button is unhealthy, but sleep researchers say it’s not as bad as we think. — dpa

There're two types of people in the world: Those who wake up feeling instantly refreshed, and those hit the snooze button in the mornings and dread getting out of bed.

Sleeping in gets a bad reputation, and there’s a general myth that hitting the snooze button is unhealthy.