Wellness

Practise yoga to alleviate period pain

By AGENCY
Although originally designed for men, yoga can also help to relieve menstrual pain in women. — AFP

Yoga, which has many benefits for the body and the mind, is notably useful for the prevention and relief of menstrual pain.

But what are the postures that are helpful during menstruation? And which ones should be avoided?

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Yoga , pain , menstruation , endometriosis

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