Stop snacking on protein at night, it could be bad for you

The study revealed that waking up at night to consume some protein spiked blood sugar levels the next morning. — AFP

Consuming protein at night increases blood sugar level in the morning for healthy people, according to new research presented last week at the Future Physiology 2020 virtual conference.

Having high blood sugar levels after eating is linked to health problems, such as diabetes, heart disease and obesity.