Ways to whip up a nutritious protein shake in mere minutes


These yummy protein shakes pack in plenty of nutrition. — Handout

Protein serves many vital functions in the body. In addition to being one of the building blocks of our hair, skin, nails, organs, and muscles, it also promotes muscle growth and helps control appetite.

These days, plenty of protein supplements can help you reach your daily nutritional requirements: protein powders, ready-to-drink shakes, and protein bars.

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Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.39/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

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Protein Powder , Shake

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