Ways to whip up a nutritious protein shake in mere minutes

These yummy protein shakes pack in plenty of nutrition. — Handout

Protein serves many vital functions in the body. In addition to being one of the building blocks of our hair, skin, nails, organs, and muscles, it also promotes muscle growth and helps control appetite.

These days, plenty of protein supplements can help you reach your daily nutritional requirements: protein powders, ready-to-drink shakes, and protein bars.