She's 76, physically fit... and only started going to the gym in her 60s


The plank, which builds the core muscles, is one of Nisha’s favourite exercises. She even won a planking challenge over younger contestants! — Photos: RAJA FAISAL HISHAN/The Star

It pays to stay physically fit, and it is never too late to start – just ask Nisha Mohd Ibrahim.

She was 66 when she first joined a gym, and it happened by chance.

Get 30% off with our ads free Premium Plan

Monthly Plan

RM9.73/month

Annual Plan

RM8.63/month

Billed as RM103.60/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
   

Next In Health

What to eat to lower your cholesterol and fat levels
Can taking vitamin C help with your allergies?
A diet that mimics fasting helps your body stay young
Giving that extra magnification to help with vision loss
If your child has a fever, how soon should you visit the doctor?
High body temperature may be a sign of depression
Go ahead, eat some chocolates ... it's not all bad
My child is way too sensitive
Worrying increase in syphilis cases
Infections in the urinary tract more common in women

Others Also Read