Look out for magnesium citrate, glycinate, orotate and carbonate if you are taking a magnesium supplement, as these types of magnesium absorb well in our body. (Right) Get headaches often? Magnesium might help alleviate the pain. — Photos: TNS
Magnesium is the fourth most common mineral found in the human body and it supports functions that range from bone health to blood pressure and muscle function.
This powerhouse mineral is often overlooked, even when you eat a balanced diet.
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