An insight into superfoods

Superfood claims are usually accompanied with proof of studies showing high concentration of these substances in the food, or how these substances can prevent or even cure different diseases. — Handout

IN the Oxford Dictionary, superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being”.

However, there is actually no standard definition or criteria of superfoods by any authority. Cancer Research UK states that the term “superfood” is a marketing gimmick with little scientific basis to the claim.