Running for beginners

A man goes jogging near the beach in Malaga, early on January 25, 2015. AFP PHOTO/ JORGE GUERRERO

Here are some tips from Great Eastern Life on how to take up running seriously.

SO you’ve decided you want to learn how to run regularly, and you’re taking the first steps toward a healthier, fitter you. Congratulations! We all know that running positively impacts our health. Regular exercise can elevate mood, burn calories and improve cardiovascular health.