Old is Gold: These heels are made for hiking

Sunrise at Mt Kinabalu is always spectacular.

The limits to what senior citizens can do can be stretched.

NOT many 60-year-olds climb mountains, especially those with a thick file of orthopaedic complaints. Some years ago, my bone scan showed an inclination towards osteoporosis. My knees gave me some problems. I swept them under the carpet and accepted them as regular ailments of people on the wrong side of 50.