How music can improve seniors' days


Even if you have never played an instrument, it’s never too late to learn. - Pexels

When I’m feeling low, I blast some Journey or George Thorogood. Don’t Stop Believin’ and Bad to the Bone always give me an instant boost.

Music has always been a mood-lifter, a social glue, and even a sneaky form of exercise (especially if you like to sing or dance along). Lately, researchers have been digging deeper into what music can do for us as we age.

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music , ageing , positive ageing , hobbies , retirement , elderly

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