Workspace makeover: The ergonomic equation

Whether you are working from home or in the office, poor posture and ergonomics could contribute to muscle fatigue, strain and damage. — Photos: 123rf.com

YOU are not alone if you are experiencing physical pain while typing or using the mouse.

Darshillan Ramachandran, a registered ergonomics trained person (ETP) with the Department of Occupational Safety and Health (DOSH), has encountered many office workers who ignore the pain, which is the result of spending long hours in front of a computer screen.