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These smartphone sleep tracker apps help you snooze better


If you regularly use a sleep tracker app for a substantial period of time, you'll definitely learn more about your sleep habits and how your daily routine affects your sleep. — dpa

If you regularly use a sleep tracker app for a substantial period of time, you'll definitely learn more about your sleep habits and how your daily routine affects your sleep. — dpa

Say your alarm clock rings in the morning and you wake up unrefreshed. Did you go to bed too late? Are you simply a night owl? Would it have been better if the alarm had gone off 10 minutes earlier and didn't interrupt your dream?

Developers of sleep tracker apps for smartphones say the programs can answer questions like these and help you to sleep more soundly.

   

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