On an appier note: Using smartphones to improve your mental health

There are various apps that can help you feel better and many are free on both Android and iOS devices.

There are many ways you can use your smartphone to improve your general wellbeing.

Here are five apps recommended by Universiti Malaya Department of Psychological Medicine Assoc Prof Dr Muhammad Muhsin Ahmad Zahari that you can try and they are available for both Android and iOS devices.