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Two Fit
Your child's immunity is best built with natural foods
Children do not really need supplements as they can fulfil all their nutritional needs from a healthy, balanced diet.
Two Fit
This ALS patient embraces life after her five-year death sentence went by
Tan Shu Hua went from shock and denial to acceptance and positivity after being diagnosed with the fatal amyotrophic lateral sclerosis in 2014.
Two Fit
Don't risk your wrists: they are more important than you think
The strength of your wrists plays a major role in stabilising your arms during everyday movements.
Two Fit
Should I be taking supplements for my health?
While convenient, dietary supplements are intended to complement your diet, not substitute it.
Two Fit
Should I exercise when I'm sick?
It depends on how you’re feeling, but experts advise against doing anything vigorous.
