Why reading books is good for society, well-being, and your career


Psychological benefit: Studies show that book reading leads to better mental health. — PHOTOS: 123rf.com

TIKTOK allows video up to 10 minutes, but says surveys show almost half its users are stressed by anything longer than a minute. An Instagram video can be up to 90 seconds, but experts reckon the ideal time to maximise engagement is less than 15 seconds. Twitter doubled the length of tweets in 2017 to 280 characters, but the typical length is more like 33 characters.

It’s easy to get sucked into short and sensational content. But if you are worried this may be harming your attention span, you should be. There’s solid evidence that so many demands on our attention make us more stressed, and that the endless social comparison makes us feel worse about ourselves.

Get 20% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In Focus

Only positive vibes for the ultra-rich
Europe’s coolest coast
The fight over eggs in school meals
Spies hiding in plain sight
The war’s forgotten captives
Pinot boom goes bust
Riding the edge of Alaska
A beloved lake is vanishing
New lethal front at the pump
A costly roll of the dice

Others Also Read