Re-start exercise gradually, advises IJN

MORE Malaysians are keeping themselves active these days – and that’s good news for the heart.

But for those who are restarting their exercise routine after a prolonged period, be sure to get back on track gradually to avoid putting too much strain on the heart.That’s the advice from National Heart Institute (IJN) cardiovascular sports and fitness director Datuk Seri Dr Jeffrey Jeswant Dillon.