Boost your calcium intake


Proud moment: The humble tempeh serves up an award for the UKM research team comprising (from left) Siti Nur Aqilah Abdul Malek, Dr Suzana, Dr Hasnah and Fasihah Raob.

One way of increasing bone mineral density, especially in postmenopausal women, is to consume calcium-rich food such as tempeh.

BESIDES the usual milk and dairy products, consumers now have another food alternative when it comes to meeting their calcium intake.

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