What is a 'skincare breakfast' and can it help you achieve a perfect complexion?

Social media users are promoting certain foods as helpful for achieving healthy skin. Photo: AFP

It's often said that a good breakfast is essential for a good start to the day. But some Internet users believe it's also the key to blemish-free skin.

Miso broth, salmon, oatmeal, yogurt... various foods are touted as beauty allies. The question is whether following such a routine is effective.